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Re: For those that struggled with the last 10 lbs
Of course you are all correct. It's a combination of maths and psychology. Many people don't realise that as they get slimmer their body adapts to a lower calorie intake. Those of you who are funding…6 -
Re: Confused.
I'm sorry I'd be highly suspicious of a personal trainer who recommends such a high calorie limit. Though I can see that it's in a trainers interest to ensure that you lose weight as slowly as possib…4 -
Re: !Need help! 100lbs
Anyone can lose weight if they log the big three regularly. (I'd advise daily logging) • Calories • Activity • Weight Just eat whatever you are used to eating, but less of it. You will find protein i…2 -
Re: Stuck in a horrible rut :(
It does sound like you've got it bad. Do you have friends who. An support you. Or join a slimming club? Why not try buying fresh food, preparing it at home and then eating it with friends. Going to f…2 -
Re: Can't seem to lose the last 10 pounds
Lucky you! You've reduced your weight and you've now got a more efficient metabolism. That means your health and longevity has soared (statistically speaking). The bad news is that means you need to …1
