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Re: Squat rack noobie
Thank you all! I had originally planned to wait until I'm a little closer to goal weight to start on a real free weight lifting program (sw 225 cw 201 gw 165, 5'8"), but I am feeling like I'm re…2 -
Re: Day 2 and I’m starving!
I find this to be individualized. For me eating smaller meals more often is a recipe for either hunger or overeating. For me, I'm not really hungry in the morning until I start eating. If a have a re…4 -
Re: Milestone rewards
One of my rewards upon reaching a milestone or mini goal is coming back here to the mini goal thread and updating it. My current mini goal is Onederland, and I'm 3 lbs away. You bet when I hit 199, I…2 -
Re: Can IV fluids really make me gain that much?!
Keep in mind also that your 15 lb loss was not all fat loss. There is often some normal amount of water weight loss at the beginning, then you had some amount of fat loss, and then additional unhealt…6 -
Re: Coming home from work is the worst...
I get it. I've been there. Sorry the responses you've gotten so far haven't validated your struggle, but you're definitely not alone in this. There has been research done that shows willpower is a fi…17
