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Re: For those who have lost and gained and are losing again (what I've learned)
What a name! But I can see the resemblance. Both dark-haired, both part of the big-eyed crew, lol. She's also got a bit of a square-shaped face like I do, which I used to hate but now appreciate. It …1 -
Re: For those who have lost and gained and are losing again (what I've learned)
I have about 10 more to go, with the intention of maintaining between 110-115, so almost there!4 -
Re: Results not as expected
It takes time to work up to higher levels. Think of exercise as a way to make general life easier through conditioning rather than just burning calories.6 -
Re: Logging food, no info
Find something in a chain restaurant that looks similar and log that. It'll be close enough. Unless you're eating out frequently, any margin of error will be minimized through consistency on other da…4 -
Re: Stress Eating
I remember making one comment during a therapy session, that by losing the weight, if I get hit with an extremely stressful situation, that I will only regain and not gain more. Kind of a weird way t…1
