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Re: Cutting Log
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Cutting Log
After a 6 month bulk it's time to start the new year with a cut. I'm planning on an aggressive cut for January due to work commitments Then slow it down for the rest of the cut, my plan is to get lea…3 -
Re: What Was Your Work Out Today?
Chest and tri’s Incline db press 10x2. 8x1 @ 57.5 15x2 @ 35 Wide grip machine chest 12x3 @3 plates Arsenal chest fly 15x2 13x1. @ 60 Weighted dips 15x2 12x1 @ 10 Overhead tricep extension 15x3 Tri pu…3 -
Re: Starting strength on a smith machine
Possibly Consider looking into a power rack1 -
Re: What Was Your Work Out Today?
Quad focused leg day Belt squat 10 x 2 @ 210 10 x 2 @ 230 12 x1 @ 130 Weighted hyper extensions 10 x 3 Horizontal leg press 15 x 4 @ 120 Leg extensions 15 x 2 13 x 1 Seated leg curl 15 x 3 12 x 1 Don…3
