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Re: Waking up in middle of the night
I woken up at 2.30-3am since I was a child These days I use it to sneak in an extra meal. I guess I do the 4 hour fast as I pretty much eat every 4-4.5 hours 24/71 -
Re: Calorie deficit or Calorie surplus ?
100% overuse is an issue in people who don’t even resistance train, repetitive movements even at extremely light weights can cause joint and ligament issues. Unless you know their current occupation,…1 -
Re: Calorie deficit or Calorie surplus ?
Roughly 5% either way with dexa . Just look in the mirror, a lot cheaper option2 -
Re: Time to Gain! Anyone running a bulk?
Adjusting to 1 more week of bulking before a well Earned maintenance phase, bf , heart rate and blood pressure are all elevated to my maximum. A nice steady maintenance phase until the new year is de…1 -
Re: Need Help with Weight Goal!
Your at 140 and need to weigh in at 135 A simple water cut is all that’s required, as a fighter I assume you will have some experience in this department. Try eating at maintenance for a week and tak…2
