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Re: Time to Gain! Anyone running a bulk?
Hey, it’s a combination of everything tbh Convenience as I’ll be away over the holidays. After several meso’s I’ll definitely need a recovery phase, I want to maintain weight as I believe this to be …1 -
Re: Time to Gain! Anyone running a bulk?
Doesn’t look like I’ve gained anything in the last month, work has been hectic and my TDEE is just Ridiculous, on the plus side I dont look too fluffy. The plan is still gaining more 5 lb before Chri…1 -
Re: Time to Gain! Anyone running a bulk?
As an advanced lifter I personally think those recommendations are totally unrealistic, I’d consider 2-3lb of muscle gain in a year amazing but according to that I’d have to gain around 20-30lb of fa…1 -
Re: Low Impact Exercise
I have my exercise bike in front of the TV I watch whatever episode I’m up to on Netflix, Amazon etc. so usually a 25 or 50 min workout1 -
Re: What’s did everyone have for breakfast?
4 toast 2 fried eggs 3 bacon 3 sausage 2 hash browns Beans Mushrooms Black pudding The joys of bulking 😂6
