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Re: Hi there
Just my opinion, a 120lb male at 5,6 needs to bulk, your broader line emaciated1 -
Re: Stuffing my face to make gains
MRI is supposed to be 99% accurate Compared to autopsy Agree that there’s real reason to know I’m just curious at my body fat level at stage condition3 -
Re: How much time do you spend strength training?
Usually 12 hours per week in the gym lifting That’s about it1 -
Re: Stuffing my face to make gains
Personally I’ve never had my bf tested, not even in the military. I’ve always used the mirror and scale, and obviously these days selfies. I more concerned on how I look than an arbitrary number In t…2 -
Re: Stuffing my face to make gains
If I’m correct it’s schoenfeld who states the 1.5 to 2.5 pounds per month, but it’s based on a 150lb complete noobie, the guy in the picture started at 194lb and is definitely not a noobie, I’d also …2
