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Re: Bodybuilding Competitions
Good luck with prep I’ve written off this year for competing, focusing On making improvements for next year Keep us updated with how things go2 -
Re: How to start cutting
I take quite a lot of protein powders and have My protein as high as 1.5g per pound times, the opposite of you. So just for fun shall we compare body composition And blood work, just for entertainmen…1 -
Re: Time to Gain! Anyone running a bulk?
Well it’s taken 42 years but I think I’ve finally developed body dysmorphia, going to have to accept I’m going to be a tad fluffy for the next 6 months, I want that 4-5 lb, goodbye social life 😂1 -
Re: Time to Gain! Anyone running a bulk?
Started a very conservative bulk about 4 weeks ago, realised I’m not going to complete this year so may as well attempt to squeeze out a little my hypertrophy until the new year and restart contest p…1 -
Re: Too much?
1 hour weights 10 mins abs and 20mins hiit Why are you training abs 6 days a week ? 20 mins of actual hitt 6 days a week will affect recovery and muscle growth, have a read up on training modality co…1
