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Re: Fun Diet Memes to lift your spirits up
I can eat my peanut butter while staring At the butt :)9 -
Re: Fun Diet Memes to lift your spirits up
No well in hell am I sharing my peanut butter with anybody :)7 -
Re: BF Estimate and Suggestion
Bf 15-20% Judging by the pictures I find it hard to believe that’s 6 years of training,even with A bad diet and no set training you should still see some newbie gains.6 -
Re: Anyone cutting after a bulk?
Ball park 300-500, the main thing is for me to make sure I’m actually in a decent surplus, nobody actually knows how many calories their burning each day or exactly how many calories they are eating …1 -
Re: Rate my Routine!
40lb in a year ? I’m assuming about 20-25lb if that will be fat3
