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Re: Cutting Log
Legs Pendulum squat 3 x 10 1 x 8 Leg press 3 x 15 Assisted Nordic curl 4 x10 Leg extensions 2 x 15 1 x 12 Seated Leg curl 2 x12 1 x 9 Calves seated 3 x 12 Cardio 4.6 miles in 63 mins incline 51 -
Re: Cutting Log
Shoulders and biceps Plate loaded Shoulder press 3 x10 1 x 7 Arsenal lateral raise machine 3 x12 1 x 10 Rear delt fly 3 x 12 Face pulls 2 x 15 Ez bar curls 3 x 10 Cable curls 2 x 10 1 x 8 Machine cur…2 -
Re: Cutting Log
Chest and triceps Machine incline press 3 x 10 1 x 8 Wide grip bench machine 3 x 12 Weighted fly machine 2 x 15 1 x 12 Dips 2 x 10 Ez bar push downs 3 x 12 Overhead rope extension 3 x 12 Rope push do…2 -
Re: Metformin and exercise
I believe the study was on the elderly where Hypertrophy was decreased,1 -
Re: Cutting Log
Limited time today Back Mag bar pull down 3 x10 DY machine row 3 x 10 Hi row 3 x 10 Chest supported row 3 x10 Cardio 45 mins 3.15 miles incline 62