watts6151 Member

  • Re: Cutting Log

    Legs Pendulum squat 3 x 10 1 x 8 Leg press 3 x 15 Assisted Nordic curl 4 x10 Leg extensions 2 x 15 1 x 12 Seated Leg curl 2 x12 1 x 9 Calves seated 3 x 12 Cardio 4.6 miles in 63 mins incline 5
  • Re: Cutting Log

    Shoulders and biceps Plate loaded Shoulder press 3 x10 1 x 7 Arsenal lateral raise machine 3 x12 1 x 10 Rear delt fly 3 x 12 Face pulls 2 x 15 Ez bar curls 3 x 10 Cable curls 2 x 10 1 x 8 Machine cur…
  • Re: Cutting Log

    Chest and triceps Machine incline press 3 x 10 1 x 8 Wide grip bench machine 3 x 12 Weighted fly machine 2 x 15 1 x 12 Dips 2 x 10 Ez bar push downs 3 x 12 Overhead rope extension 3 x 12 Rope push do…
  • Re: Metformin and exercise

    I believe the study was on the elderly where Hypertrophy was decreased,
  • Re: Cutting Log

    Limited time today Back Mag bar pull down 3 x10 DY machine row 3 x 10 Hi row 3 x 10 Chest supported row 3 x10 Cardio 45 mins 3.15 miles incline 6
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