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Re: Gain weight whilst trying to get shredded? Help
Staying shredded and adding muscle is very easy, Copious amounts of PEDS. On a serious note it’s virtually impossible to be shredded and gain muscle naturally, you don’t recomp at low body fat levels2 -
Re: Breakfast bulk foods
Swap out the peanut butter for full fat milk Pick some small 1kilo bags of protein and rotate. I’d eat the peanut butter off a spoon if I needed the extra cals. It all depends how much time you have …1 -
Re: Time to Gain! Anyone running a bulk?
Currently stalling on my Mass Calories have remained the same but work has become busier, starting to find eating a chore but going to have to up the calories even more 😫2 -
Re: Need to build more shoulder muscle
From your profile pic your clearly have a decent amount of muscle mass. For the rounder fuller look I’d personally concentrate on posterior and medial heads, the anterior delt usually gets enough sti…1 -
Re: CAN ANYONE SEE AND TELL WHAT MY BODYFAT PERCENTAGE IS? (PIC INCLUDED)
Ball park 20-22%3
