-
Re: Time to Gain! Anyone running a bulk?
Calling an end to my bulk after today’s session, going to maintenance for 2 weeks Then far loss phase, going to miss all the food 😂3 -
Re: Increasing Muscle Mass (DM2 + OMAD + Med)
From what I’ve read keto seems fine For the preservation of muscle but appears Inferior for hypertrophy for all the reasons @ninerbuff has pointed out. Coupled to your age, hormone levels and eating …2 -
Re: To Keto or Not To Keto?
something broderick posted up today on FB obviously a rodent study, would be interesting to see if it affects humans in the same way long term6 -
Re: What are your thoughts on natural bodybuilding?
Ai’s are generally only used in the last few weeks before competition. The more estrogen in the body the better it will grow so taking an Ai In the off season is counter productive. Top amateur and p…1 -
Re: Has my trainer lead me astray?
What is your actual goal ?1
