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Re: What ONE food would you recommend cutting out for weight loss?
Absolutely none. The reason your friend's mom dropped weight is because she was burning more calories than she was taking in. I still have allll of my favorite foods. Maybe less than before, but they…10 -
Re: Frustrated What to do? More calories?
I'm 5ft 7 in and weight 145lbs. I started my journey at 153 lbs.. not far off from where you were at last year. ALL BODIES ARE DIFFERENT.. but I don't think it's a good idea for you to be eating at 1…1 -
Re: Squats - barbell/smith machine
https://instagram.com/p/BV7RMr5nTq0/ Hopefully this will post. Went to the gym late at night. Any tips will be great!!! I had the bench press behind me for guidance but only really used it the first …1 -
Looking for friends to add! If you love weightlifting and are into IIFYM..
Please shoot me a friend request :smile:2 -
Re: losing weight after baby
Because you're breastfeeding, it's best to talk to you doctor.1
