-
Suggestions for workout programs that include both weights + body weight exercises
Looking online and can't seem to find anything I like.
-
Vegan/Vegetarian bodybuilders from the start
I'm trying to follow bodybuilders (social media) who have been vegetarian/vegans from the start of their journey. I follow many who had accomplished their physique on a meat diet AND THEN transitioned to a vegan/vegetarian lifestyle. A friend brought up the point that most bodybuilders who are vegan/vegetarian didn't get…
-
Vegetarian Questions
I want to ask questions to those who have similar fitness goals that I have. The vegetarians I know don't. Fitness goals: gain muscle mass through bodyweight and strength training + diet 1) Do I really need 0.8-1g of protein per pound of bodyweight to gain muscle mass? If not, what is recommended? 2) Do you have to drink…
-
Thinking about becoming a vegeterian but.. I don't really know where to start.
And honestly, thinking about not having meat makes me sad. I can confidently say it's about 75% of my diet. I have meat multiple times a day and pride myself a bit in not having to take supplements in order to meet my protein requirement. I hate supplements no matter how they are prepared. I would like to hear from meat…
-
How do you plan groceries/meal plan for the week?
I simply walk by every isle at the store and grab what I feel like eating for that week. I want to get smarter about it though and maybe save a few $$$. So I want to see how everyone else does it!
-
Switching to bodyweight training
Recently, I realized that no matter what strength gains I make with dumbbells/barbells, I still cannot do any exercise with just my bodyweight. I'm talking, no more than 5 reps of ugly push ups, forget about pull ups, laugh at myself when I try to dips, etc. I started looking for an app to help with bodyweight exercises…
-
What FREE + fun fitness apps do you recommend?
Obviously MFP is first, but I'm looking for some apps that maybe have some workouts to try out? Or IDK, maybe other fun features to try. I'm really just bored and want to get excited about something fitness related again. The only apps I've found on my own have trials or I need to purchase the app to unlock like 75% of the…
-
Thoughts on dumbbell only workout plans??
Want to try this one: https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout I've never done a dumbbell only plan before so want to make sure I'm not forgetting about anything. Goal is to lift heavy while on maintenance.
-
What is your go to brand?
Normally I shop at Marshall's, Ross, and stores similar to those for my workout gear. However, I have noticed some amazing deals on Amazon. Wondering if there are some good brands (mainly leggings) you guys like? Doesn't have to be popular. Example: 90 degree.
-
Does maintaining make you feel bigger/fuller?
I finished completed my 12 week cut at the very end of October at 137.8 lbs. Since then, I've managed to stay around 140 lbs mark (I went up to 140 shortly after ending my cut.. like within the next week). I feel okay except for feeling bigger or fuller most of the time. Is this pretty normal? To feel fuller even though…
-
How does one reverse diet?
Trying to reverse diet to maintenance cals after being in a caloric deficit for 12 weeks. Tips/advice/articles appreciated.
-
12 wk cut over - tell me what to do next
Stats: 5 ft 7 in Was - 153 lbs Am now - 138.4 lbs 12 wk cut at 1650 intake (about 4 refeeds and only 1 day of not counting at all) Worked out 4-6x a week. Cardio + strength training. My plan now is to reverse diet to maintenance and only workout 3x a week (full body strength training) + 1 glute day. Minimal cardio (maybe…
-
What workout is your preference?
I'm trying to decided what to do next and would like to hear from others. Do you like full body, upper/lower split, or body part split type workouts and why? Bonus points if you can tell me what plan you're following so I can check it out!
-
Negative pull ups question
First off, ow. Second, will there be a point when I don't automatically fall down. I can't slowly go down like I see them do in the videos. Is that the whole point? To build up my strength to where I can go down slowly?
-
12 week cut, first time feeling like giving this up
This is my first cut aggressive cut cycle. Started Aug 8th and I've only had two refeed days since (200 cals above maintenance). Stats: 5 ft 7 in - started at 146.6 lbs - now 143.3 lbs - started at 1750 cals - now 1700 cals. Protein goal of 140g which I don't normally meet but I at least get to 110g daily. Strength train…
-
chicken, potatoes, veggies in slow cooker - anyone have a recipe?
The one I have has a lemon taste to it (since lemon juice is part of the recipe) and I simply do not care for it.. although I feel like without that recipe it would be delish. I've Googled this and have only ended up frustrated. There is one I found that uses .5 cup of melted butter and that's not something I can really do…
-
Strong Curves during a 12 week cut
I feel like I may have made a mistake taking on the strong curves program right before going on a 12 week cut. Of course, I won't see any growth in my bum since my deficit is a bit aggressive (maintain around 2300-2400 and current intake is 1750).. although I do get the heart pumping and there's ab exercises for each…
-
Pinto beans - find anything wrong with this very simple recipe?
I'm an extremely picky eater.. so finding this recipe took a while. However, I can't cook to save my own life (but I am trying to learn). Starting to use the crock pot since I feel like I will fail less with it. So far I've cooked chicken breasts.. ok but thinking of a couple things I can tweak to make them better.…
-
Someone plese let me know if this is enough protein
5ft 7 in Currently weigh 142 lbs Goal weight 135 lbs (on 12 week cut) 1750 cals intake (everyday regardless of gym sessions or not) Goal for protein grams is 142 but can barely make it over 105g lately. How concerned should I be? I can try harder to hit my goal.. but that would mean less treats (hot Cheetos, ice cream,…
-
Holding handles while using treadmill or other cardio machines...
Am I getting the most out of the workout if I'm holding on to the handles. Honestly, I never even thought about not holding the handles since I thought it was designed for me to do so. Obviously on a treadmill if you're running fast enough it's nearly impossible, but for the elliptical, bikes, and the stair climber.. do I…
-
My gym only has EZ curls barbells
Besides the one single straight barbell that is solely for the squat rack, my gym only has the EZ curl barbells. How effective will it be to use them for bench press, deadlifts, military press, etc. ? Will my wrists give out eventually once I go heavy?
-
Anyone have a simple healthy/low cal pasta salad recipe that even I can't ruin?
I don't cook, bake, etc... mainly because I'm not good at it AT ALL! but I really want some past and I wanna try to make it myself instead of buying it.
-
Spanish Mexican Candy -- what are these called??
I want to eat one so badly but also need to be able to track it
-
Calorie free drink suggestions
Hello! I am starting a 12 week cut and to keep my sanity alive I want to add at least on other calorie free/low cal drink to my diet. I currently have one Bai bottle per day (10 cals total) around lunch time. I've thought about diet coke.. but I haven't had soda in about 5 years. I've tried a few sips maybe a handful of…
-
How long does one stay lean before bulking?
I have been at maintenance (recomp?) for a little over a month. It was a nice break from a very very very slow 6 month cut but it's helped me realized that I'd rather go the bulk/cut cycle route. Anyways, I'm about to start an intense 12 week cut where I lose 1 pound per week. I want to have everything planned as best as I…
-
Would love to see success stories with recomp
Pictures would be awesome but not necessary :) Let me know what your journey with recomp was!
-
Cardio during maintenance
How does that work? I have a desk job so I sit down most of the day. Thinking of adding 30 minute cardio days 2-3x a week (lift 3x a week doing strong curves). Would cardio hinder the little muscle gain that happens during recomp? 5ft 7in 145-147 lbs.
-
I feel like I'm running in circles when it comes to bodybuilding
I'm going to make this as short as possible. 1st year - loads of cardio/ no lifting/ 1200 cals per day. Was skinny fat. 2nd year - cardio/ starting to lift but not serious about it/ not tracking/ gaining weight. 3rd year - cardio/ lifting but always switching programs/ trying to clean eat and failing. Gained some muscle…
-
Progress pictures - do you flex or not flex?
Wondering what others have decided to do in their progress pics!
-
Strong Curves question
Will my upper body gain anything through this program? I will be doing the Booty-ful Beginnings workout and the Gluteal Goddess Advanced workout. I've read the amazing reviews and I'm all for it, but I'm scared about losing the little progress I've made in my upper body. I'm used to 4-5 day split programs (chest & tri's,…
