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Re: On Mondays we kill our legs!
I think most women would kill to have a body like yours...your stomach looks pretty flat...in my opinion. You must be doing something right :-)1 -
Re: Are people REALLY counting calories here?
Before you track calories and figure out macros and all that stuff you must make a commitment to yourself to lose the weight. Sometimes it takes doing some soul searching to understand why you want t…3 -
Re: Need help with getting started
There's no doubt that going to train on a beautiful sunny day is motivation enough and certainly a good time. The reality is you sometimes need to train around your schedule and lifestyle. Important …2 -
Re: This is it.... No excuses
You can get it done, its mind over matter use what ever you need to keep you motivated!! Its more a mental game than it is physical. It is extremely empowering to be able to say "I don't eat tha…2 -
Re: Build muscle or lean out?
Get your body fat checked so you know your numbers and go from there. Typically you want to lean down before any bulking. If not you end up looking like most guys out there they're massive but not ae…2
