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Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
As a 4'11, 47 yo female, I am one of the outlyers. No matter what I put into MFP, it tells me to eat 1200. My weightloss sweetspot is at about 1100. I started at 1200 and slowly reduced intake until …1 -
Re: Eating Disorder Dangers
I'm sorry for your losses and the tough road you have walked lately. There is a group for people who have had EDs on MFP. You will likely find the support you need there as well as build friends that…1 -
Re: I'm almost there! 61lbs lost so far!
Great job.1 -
Re: Shorty (4'10'') needs to lose 30 pounds {I'm 140)
Gaining muscle and losing fat while maintaining weight1 -
Re: Shorty (4'10'') needs to lose 30 pounds {I'm 140)
I'm 4'11. I started at 147 and am currently 138. I'm looking to lose about 20 more, and then begin recomp.2
