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Re: Workout routines for cardio
After my weight routine (3x/wk) I do 30 minutes of treadmill intervals as such: 3min warmup at 4.2mph/1min at 6mph/1min 5mph (recovery) - I do this 2x then increase to 6.5mph/7.0/7.5/8.0/8.5/9.0mph e…1 -
Re: Low carb macro question
I'm on a 1200kcal/day diet with 5% carbs, 75% fat, and 20% protein..that's the macros for a Ketogenic Diet, it was tough at first but I'm well into Ketosis now and doing great! P.S. Don't forget to s…2 -
Re: What's the best diet plan for weight loss
It varies with the individual, you'll just have try several to find what works for you. Personally, when I cut in the Spring/Summer, I have the most success with Intermittent Fasting in conjunction w…1 -
Re: 24 Hours of Exercise per Month Challenge - JUNE 2017
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Re: Intermittent fasting
Great job sbantonio. IF works because it restricts your eating window thereby creating a caloric deficit. I've been doing IF for the last 3 Spring/Summer seasons (I bulk in Autumn/Winter), I usually …5
