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Re: Low calorie foods that fill you up
I like Chia Seeds, they expand in your stomach and really fill you up!3 -
Re: Pretty much done
Congrats! Now that your nearing the end of your journey will you not be frequenting MFP as much if not at all?1 -
Re: Will at home work outs benefit?
Positively! I've been weight lifting for 20yrs and I still do bodyweight calisthenics at home.5 -
Re: Keto Diet! Q&A / General info!!
I wouldn't say "permanently"...I would say the duration depends upon how much fat you have to lose and how well you can keep it off. I've been doing true Keto for a couple of weeks (to get …2 -
Re: How to stick to cutoff time when eating at night?
I don't eat anything after 6pm and I don't eat again until 10am (Intermittent Fasting). You have to be disciplined and possess a high level of willpower.3
