SuzySunshine99 Member

  • Re: Tips for reducing fatigue?

    SuzySunshine99SuzySunshine99
    What is your height, current weight, and goal weight? How many calories are you eating and how quickly are you losing weight? Are you exercising as well? It's possible you are not eating enough and b…

  • Re: Eating out a lot

    SuzySunshine99SuzySunshine99
    I'm not sure why you assume the OP is not 18? They mention "the freshman 15" which is a term generally used by university freshman to refer to weight gained in their first year at college. …

  • Re: Food and snacks for travel

    SuzySunshine99SuzySunshine99
    For sure, if you are travelling internationally, make sure you can bring fresh produce. I got busted trying to bring a banana into the terminal when flying home to the U.S. from Canada. I wasn't goin…

  • Re: back to the basics

    SuzySunshine99SuzySunshine99
    The biology of it is very simple. Consume less calories than your body uses and you lose weight. What gets complicated is the infinite number of ways to achieve that calorie deficit. Not every approa…

  • Re: hmm interesting...

    SuzySunshine99SuzySunshine99
    If you really want a discussion, you need to explain why you think it's possible to lose weight without a calorie deficit. Because science says that's not possible, so what's your theory?
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