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Re: Cheat day weight gain?
To lose weight while following IF plan, you still have to be in a calorie deficit. Cutting your eating window down a few hours does not magically void the laws of thermodynamics. I know people who lo…5 -
Re: Intermittent Fasting ?
I fast 20:4 most days. I love it! There are reports out there of some women having hormonal issues, but I think its more correlated with inadequate nutrient/calorie intake than the fasting itself. Or…2 -
Re: I'm allergic to fruits and most vegetables.
Actually I am allergic to blueberries. I break out in hives. I am deathly allergic to bananas. Plenty of people are allergic to fruits.5 -
Re: Alternate Day Fasting and Exercise
I work out every day but Sunday. So whether it's down or up I'm doing something. I do cardio three days a week and heavy lifting/strength training the other three. Make sure you are eating up to or s…1 -
Re: Help me with a diet plan, please?
I would join the low carb high fat group on here. They are super helpful and that type of diet is what will be recommended for you post surgery.1
