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Re: Diet recommendations for short people
I can't answer this for you but if it makes you feel better, it ignores height for tall people as well. My BMR is 1650 and it says to lose 2 lbs a week, I would have to eat 1200 calories which is way…2 -
Re: Eating Back Exercise Calories
I was a big advocate of not eating back my exercise calories for this past year but now, I've done more harm than good to my body by doing that. I thought since I was tracking my macros for say 1600 …3 -
Re: Woo is woo-woo
I wish I could have "awesomed" this post.2 -
Re: Hypothalamic amenorrhea, but never been underweight.
^^^^ I know I'm not the OP but this is great advice. I got word right after I posted prior that my plan listed above was still too much. So, I'm dropping to 2 days of lifting and only yoga or walking…1 -
Re: Not Eating Enough
Agreed that eating under 1000 is not healthy. Typically, if you are lowering your carbs, you could either up your protein or up your fats. Those are the three main macros. If you lower one, raise one…3
