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Re: Lymphodema or similar?
Hi, It's great to hear you have lost again! I would use that loss and the resource here to spur you on; you are definitely going in the right direction :) I have read a LOT here about everyones' stru…2 -
Re: Lymphodema or similar?
Wow well done for losing the three and a half stone, that is an achievement! Yeh my swelling can be bad when i've been on my feet a lot, and when it's really bad my foot aches. Like you, with rest an…1 -
Re: Lymphodema or similar?
I have it, but not bad. It affects my lower legs and in particular my left foot. Over the course of my weight loss i have noticed the swelling has lessened. I have a six-monthly checkup next week and…2 -
Re: Weight loss and alcohol
I'm similar. On a night out where i know i'll be drinking beer, i'll be hitting the cardio to earn it. Recently i have been unwell and couldn't do cardio, but still managed to include alcohol infrequ…2 -
Re: Low carb diet & mild exercise - Protein shakes to reach daily goal?
I bought a Nutribullet 5 days ago. Now making smoothies with fruit and protein powder. Wish i had done this at the start, its one of the best things i ever bought! Fast hit of a bundle of nutrients, …1
