-
Ribs showing - advice please
So I have had progressive weight loss over the last 5 months that looks like this: Start weight: 184lbs Current weight: 154lbs Goal weight: 147lbs TDEE: 2110 Current cals: 1810 Height: 5ft 6" (male) I moved to losing only 0.5lbs a week about 2 weeks ago to glide into maintenance at goal, whilst heavy lifting 3 times per…
-
Calorie Breakdown Help
Hi, Could you look at my calorie breakdown and give me an idea I'm on the right track? I am going to the gym 3 times a week lifting weights, so upped my protein intake to supplement. I generally match these totals on most days. My stats: Male 5ft 6" 48 years old 157lbs Goal: 146lbs Many thanks, Rick
-
Stomach has gone flabby!
Hi all, I'm new here and its nice to meet you all. I have been losing weight over the last few months with the help of Myfitnesspal. I have about a stone to go to get to my goal weight. What I have found is my tummy has suddenly gone extrememly wobbly and saggy. I have done some internet searches which suggest that I have…
