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Re: Probably a dumb question but is it counter-productive to not take a day off from working out?
Thanks everyone. Very helpful advice!1 -
Re: Accountability!
I think it was easier AFTER I lost a few pounds. That number on the scale really motivates me. I've never been able to stick with losing weight until this "one last try". I'm like you where…5 -
Re: Can you guys help me?
I agree. I'm about 150 now and I work out daily but notghing high intensity like you due to a brokeen back. I'm on 1200 calories (aiming for 125lbs) and it's tough. I would think that 1310 calories w…2 -
Re: Less alcohol- February 2018- one day at a time
Good luck to you!2 -
Re: Less alcohol- February 2018- one day at a time
Ugh! Such a problem this can be. I'm in. I'm not going cold turkey, but I NEED to cut down. I'm a wine at night person. Only 2 I tell myself....then 1 more, then a half. No idea why but it's been a s…11
