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Round 2
Hello everyone. I had used this app 2 years ago and had tremendous success...and then I stopped. Big huge mistake. I put on over 20lbs and feel terrible. When i logged back on, many of my friends were gone or hadn't checked in for months. I'm doing okay. Logged for 5 days. I know how to do this but I miss the support that…
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I'm stuck!
Hi everyone. About 2 weeks ago, I noticed that my calories were set for 1300 per day. I re-entered my goals and MFP recommend going down to 1200 per day, which is a little harder, but doable. The problem is that I lost 8lbs. or so, and after I reduced my intake to 1200, I haven't lost anything. I haven't gained, but making…
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Burn more calories by working out in the cold?
I just read an article that reported that when you walk or run outside in the cold that you burn more calories than if it were 60 or 70 degrees. Is this accurate or another BS story?
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Twitching Muscles After Workout
My leg muscles twitch after a good workout. What causes this? It doesn't hurt at all, just a tick annoying.
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Feet go numb while using elliptical
Does anyone else have this problem? After about 20 minutes or so, my feet get all numb and tingly, like they are asleep. It goes away within about 2 minutes of my stopping, but it's driving me crazy. Any suggestions?
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Reborn to MFP....I left. I came back. I'm quite a bit heavier now. Should not have left...
Well, I have used MFP on and off (mostly off) for several years now. So as of January 8th of this year, I was at my heaviest weight...ever. Even heavier than I was with each of my kids at 9 months preggers. I know how I got here. What irks me is that I literally watched it happen. Oh my God it makes me so mad. I just let…
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Probably a dumb question but is it counter-productive to not take a day off from working out?
Hello. I have finally found a good calorie smashing workout that I can do with my back injury. I have discovered that I can, quite comfortably use my elliptical. My question is this. Why is it suggested to take a day off from exercising? Is it counter productive to not take a day off? I've heard so much bull crap on this…
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What are some good fat blasting excercises for people with back injuries?
Hello. I am wondering if anyone has any suggestions for exercises that will help me burn more calories? I hurt my back last April, and have put on 25 pounds :( I'm not 100% but would like to know if anyone has any suggestions, aside from walking, that will help burn the crap out of some calories. It's a low back injury and…
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Garcinia Cambogia
I keep seeing this ad about Solar Garcinia regarding Melissa McCartney, whom I adore. My question is, if that stuff really works THAT well, why do people still cut calories? I tried it and saw absolutely zero difference. I didn't notice appetite suppression or an increase in energy. Anyone have any success with the…
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I'm hungry
On the 1200 calorie "plan". I've been burning 500-700 calories so I've been eating more...problem. I'm so hungry all the time. Any suggestions? I could lose pounds faster if I wasn't eating three breakfasts...
