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Re: not feeling comfortable in public
Two points to my answer: 1. Whenever I see someone who is overweight doing some exercise I only feel admiration. So yes, I might look, but my thoughts will be positive. 2. Not sure how old you are, b…9 -
Re: How to deal with late night cravings.
This is a big struggle for me, if I'm just relaxing watching some tv, my two solutions are: - Do some exercises, crunches, press-ups etc. Nothing major, but it's normally enough to help the cravings …1 -
Re: Rest between Sets
Personally I do this: "Rest as long as you need to such that you feel good to complete the next set." Some days I feel better and don't need very long rests, other days when I'm not really …2 -
Re: Exhaustion/Stress Overeating
Exercise is key, the fitter you are the more energy you will have. I also sleep better after exercising and so feel less tired the next day. If I have exercised I am also less likely to eat badly, ju…1 -
Re: How do you beat the cravings and hunger during dieting and exercising??
I find that when I first start off I'm thinking about the fact that I'm on a diet so often that it makes me hungry. After a couple of weeks I'm in the groove and don't even think about it. I still oc…4
