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Re: Do I REALLY need that much protein?!
If you're applying a well structured, progressive, lifting program with the goal of increasing muscle mass then 0.7g/lb/day is about the minimum effective amount of protein you want. Note that's Engl…6 -
Re: Supplements
This is absolutely going to be the biggest factor in recovery, probably by an order of magnitude over what you'll receive from any supplement. Here's an excerpt related to the topic, although focused…3 -
Re: Time to Gain! Anyone running a bulk?
You can dig around on YouTube and find a video where Contreras argues that hip thrusts should be a "main lift", up there with the squat, deadlift and bench press. I couldn't figure out if i…1 -
Re: High calorie foods that are easy on the stomach?
Here's a thread you might find helpful. Not specific to stomach-friendly, but then that's likely going to vary from person to person anyway. Maybe it'll give you some ideas: https://community.myfitne…1 -
Re: Losing muscle despite eating enough protein
There are so many variables that could affect your arm measurements, water retention, amount of flex, where you measure on your arm, amount of pump, etc. I wouldn't base any major decisions like calo…5