Supplements

Brandon_all_day_son
Brandon_all_day_son Posts: 6 Member
in Goal: Gaining Weight and Body Building
I take a GAT nitraflex for prework out. Sytha 6 for post mixed with a little creatine.

Im looking for something else to help with muscle recovery. Any recommendations??

Replies

  • GaryRuns
    GaryRuns Posts: 508 Member
    wiigelec wrote: »
    food

    This is absolutely going to be the biggest factor in recovery, probably by an order of magnitude over what you'll receive from any supplement.

    Here's an excerpt related to the topic, although focused more on performance than recovery, from a podcast by some guys that are well regarded by most in the community:

    https://www.youtube.com/watch?v=Lv76PhGnCRE

    I would recommend whatever supplements you are taking, or are considering taking, you look them up on http://www.examine.com to see what the prevailing scientific research has to say about them, including the dosage used.
  • psuLemon
    psuLemon Posts: 38,422 MFP Moderator
    edited January 2021
    If you are gonna run a pre-workout, then don't get one with proprietary blends. You'd be better off looking at Kaged Muscle, Legion Athletics, Cutler Nutrition, or Outworked. These are all adequately dosed.

    Also, unless you are consuming 5g of creatine a day, its not going to make a difference. It's a muscle saturator, so it needs to be consumed daily.

    And the post workout likely isn't doing anything except maybe placebo.

    And this is all predicated on having your diet in check.

    I think the bigger question, why are you in need of additional recovery agents? How is your diet? How much protein are you consuming?

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