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Re: Too much cardio is unnecessary for losing weight while lifting
The last paper I read was from 2014 and it said there appeared to be a negative correlation between cardio and hypertrophy/strength. According to that paper they're not absolutely certain why cardio …8 -
Re: Anyone cutting after a bulk?
I feel for you. Our daughter was a nightmare. My wife gave birth to her via an emergency C section after 36 hours of labor, and then the nurses had to bring her in to my wife to nurse because she was…2 -
Re: So confused!?!?
Are you averaging your weigh-ins to determine what your weight is? Your day-to-day weight can vary significantly depending on salt and carbohydrate intake, for example, because both those can cause w…3 -
Re: How much protein per day!?!
@sardelsa, Duh! My gender bias shows through. :D I assumed the OP was male. I stand corrected.1 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
How can I put this without coming across as a dirty old man? Your mother doesn't have a thing to worry about! 😉10