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Re: Macros for booty gains??
This is basically what people refer to as a recomp. It is possible, especially if you're not at a very low body fat percentage. @sardelsa was our resident expert for doing exactly what you want to do…2 -
Re: Around 2000 calories is needed for active student daily, but each day I am around 900 cal lacking.
Plenty of foods and condiments you can use to help, most of which are listed and discussed here: https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p11 -
Re: The usefulness of making funny faces when we lift
To some degree, prior to the pandemic, I attempted to control my facial expressions when I lifted. When the pandemic hit and the gyms here eventually opened up with mask requirements that all went ou…4 -
Re: Gain weight -
Uh, eat more? Seriously, if you're hitting your 0.8-1 gram of protein per pound of body weight per day then add some additional fats or carbs in to up your calories. If you're instead talking about j…1 -
Re: Gaining weight
Uh, eat more? Seriously, eat calorie dense foods, which generally means foods with high fat content, or high sugar content that is easily digestible. There's a whole thread with ideas on things to ea…1