Gaining weight
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austinmeena2015
Posts: 1 Member
I have a fast metabolism also diagnosed with gastritis..I've never passed 134 lbs what's the best way to gain body weight for such a person?
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Uh, eat more?
Seriously, eat calorie dense foods, which generally means foods with high fat content, or high sugar content that is easily digestible. There's a whole thread with ideas on things to eat if you have trouble gaining weight:
https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p11
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