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Re: Cheat day
It's absolutely NOT ok! You will cause huge rift in space and time if you do that! Just kidding. :D It's your fitness, do what you want. Personally, I've been eating fewer calories than I burn for mo…1 -
Re: how to increase & bulk calf muscle?
I think the point is that the appearance of every muscle in your body is based on your genetics. In that regard calves are no different. Likewise, how they respond to training is based on your geneti…2 -
Re: Rice the question about rice
Whatever the container it came in says. I think most give information based on uncooked, but maybe that's just the rice I buy.1 -
Re: Need some advice. (Progress pics)
You look pretty lean. Given that, just be aware that gaining muscle while avoiding gaining fat is going to be an extremely slow process for you. In general recomp is always slower than bulking, but i…4 -
Re: Fat to lose and muscle to gain
As @mmapags mentioned, lean body mass is anything that is not fat, which includes muscle, bone, fluids, etc. It's actually easier to measure your total mass then measure your fat mass and the differe…2