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Re: Severely underestimating my calories?
In particular pay attention to the highlighted statement. When you say I track around consuming 1700-1800 calories most days and sometimes I even lose weight on this amount you can't base judgments o…7 -
Re: 8 week recomp! Where to next? (Photos included)
I agree. You primarily lost fat so it was more of a cut. It was a great cut though. Really significant aesthetic improvement. For glutes look for plans from Bret Contreras, Stephanie Buttermore or Je…1 -
Re: Mental barrier to gaining weight
You might be overdoing it on the cardio if you're lifting is stalled. If it's low intensity cardio then you're probably fine. If you're doing higher intensity activities, 2-3x per week, then that cou…3 -
Re: Beer-Only Diet?
I have a couple of, late, redneck uncles who tried it. I have to admit, they were thin.1 -
Re: Anyone cutting after a bulk?
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