GaryRuns Member

There are lots of calculators for this across the internet (just search for "TDEE calculator") but all of them, including what MFP gives you, are just estimates. Your metabolism, the amount…

So many options available, and take it from someone that has spent a lot of time attempting to create his own plan, it ain't easy. Just winging it usually isn't a great idea if you have solid goals t…

Are you following a well designed program with progression built in? It's more complicated than most people think to formulate an effective program. I'd recommend you follow a program put together by…

There's nothing wrong with coming up with your own program, and as others have pointed out, as a novice resistance trainee you can almost just look at the weights and make progress ;) , but why not f…

Easy. I eat the same boring food! :smiley: I understand that's not for everyone though. Oils and nut butters are pretty cheap here in the US, especially peanut, and very calorie dense, so that's one …