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Re: Still feel fat at size 6
It is crazy!! I Lost a bunch of weight several years ago. It felt so weird to be small. It didn't change how I felt on the inside as a fat girl even though on the outside I was half my size. I was fa…8 -
Re: What are you doing to address your mental health needs while shedding the pounds?
I struggle with depression. Exercise has been the best thing for my depression. Its my street reliever, happy time, my ME time. My eating also changes with mood. If I am on track my mood seems to be …4 -
Re: Getting a FitBit – advice
I have a fitbit charge 2 and love it. I cant get it to sync to mfp, apps are connected but calories dont snyc. I love the visual grafts if has. I go on weekly average of calories burn so I can eat mo…2 -
Re: Starbucks?
I buy caramel premeir protien shakes. Mix half of one in 20oz ice coffee and flavor with SF torani hazelnut syrup. IT makes a large coffee 80 cals and 15 grams of protein. I used to love starbuck unt…1 -
Re: Crossfit
Ive been doing crossfit for about 4.5 years, I love it. I have an awesome coach. Ive had injuries from car wrecks so I have to modify almost everything. I still manage to get an awesome sweat drenche…6
