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Re: I slipped all the way back to my starting weight.
Ive gained and lost and gained. Every time Ive learned something. Look back and try to figure out what went wrong and what can be improved on. Things Ive learned. Bad days happen. Bad weeks happen Ea…3 -
Re: For Success, What Mentally Changed For You?
My attachment to the scale changed. I used to weigh every single day. Now I can go several days if not a week without weighing, knowing it won't show 10 pounds up from the previous time. Seeing the s…16 -
Re: Gotta minor gripe-and it's depressing!
QUIT THE EXCUSES!!!!!!! You can do this!! (I know someone who has 10 years on you and has lost 200lbs)1 -
Re: Most calories you’ve eaten in a day?
I honestly would guess over 10,000. I used to get Red Robin and order something with bottomless fries. I could eat an entire half gallon of ice cream in one sitting. I struggled with serious binge ea…10 -
Re: Strength Training or Cardio for the obese?
Do what ever you enjoy. Building muscle asap is great. I am 80 pounds down with 30-40 to go. I love weight lifting and recommend it to anyone and everyone! Calories deficit is how you lose weight! We…5
