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Re: Before and after pics
An amazing difference!!1 -
Re: KETO SUCCESS STORIES
If you have instagram there are a ton of keto before and after photos2 -
Re: Lost 80lb and have gained 30lb back, now it’s time to get real! Bummed out looking for support.
Look at that you kept 50lbs off!!! That is amazing. I lost 126lbs, and gained 75 back. I learned from that though. I learned my calories were way too low. I learned I don't have to deprive myself, or…4 -
Re: Have you yo-yo'd then found success?
With every yo yo Ive learned something. I went up an down so many times. Ive maintained 50-60 pound loss for 5 years.. ok I still yoyo with 20 lbs, but not the 60 pounds.2 -
Re: How did you stop sabotaging yourself?
Dont diet! Make a sustainable meal plan. I personally eat IIFYM. So I have ice cream, steak, potatoes, salads, eggs, Whatever I want but it fits in my calories. I eat a higher amount. Setting to lose…5
