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Re: I have an (almost) obese brother & need advice!
Do you think he could grasp the idea of using MyFitnessPal? Maybe you could keep in touch that way.1 -
Re: I have an (almost) obese brother & need advice!
You are the sweetest sister and he is so lucky to have you as a positive roll model. I would try and get him interested in sports and spend as much time out doors as possible. Keep sharing your knowl…19 -
Re: I have an (almost) obese brother & need advice!
Your decision to have your family see a nutritionist is the best thing you can do for them. It is unfair that your mom has put this on you. I know how it is keeping up with school and life at your ag…3 -
Re: Grapefruit juice, apple cider vinegar and honey drink
I'm not making it up and I'm not selling anything. Just simply stating it is good for the liver. Are you going to drop weight if you drink grapefruit juice.... No, you have to have a calorie deficit …1 -
Re: Grapefruit juice, apple cider vinegar and honey drink
It does help flush fat and toxins from the liver. And yes, you do need a calorie deficit to lose weight.1
