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Re: What is your activity level?
If you select sedentary, it will set you up for an extreme caloric deficit if you are trying to drop any weight. If you chose sedentary, I would log exercise and eat those additional calories. Anythi…1 -
Re: Frustrated
I didn't read every post so not sure if anyone else suggested this, but...weigh yourself every morning (hopefully after using the bathroom and before eating), don't pay much attention to what the sca…1 -
Re: Bigger bum
Weighted hip thrusts, deadlift, walking lunges, weighted step ups, squats, prone leg curl mainly for a little hamstring buffer (not heavy). I think it unwise to put too much focus on one area though.…1
