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Re: July 30 day shred challenge
SW-185.4 Day 10- 183 Day 23 - 179.2 Day 30 179.8 GW- 160 Down 5.6 pounds overall and a little closer to my goal of 160. I gained a little back the last 10 days. My clothes do fit better though, so it…1 - 
      
Re: Lose 5kg (11 pounds) by the end of August 2016? You bet we can. Who is with me for this challenge?
Goal for August 31st: 170 July 22nd (starting weight): 180.6 July 29th:180.2 August 5th: 179.4 August 12th: August 19th: August 26th: August 31st:5 - 
      
Re: July 30 day shred challenge
SW-185.4 Day 10- 183 Day 23 - 179.2 GW- 160 I forgot to log my on day 20, so I am logging today. I am very happy with where I am right now. Being in the 170s again is promising. (Even of it is the up…2 - 
      
Re: Lose 5kg (11 pounds) by the end of August 2016? You bet we can. Who is with me for this challenge?
Goal for August 31st: 170 July 22nd (starting weight): 180.6 July 29th:180.2 August 5th: August 12th: August 19th: August 26th: August 31st: I actually went up a couple of pounds and right back to ab…6 - 
      
Re: Lose 5kg (11 pounds) by the end of August 2016? You bet we can. Who is with me for this challenge?
Goal for August 31st: 170 July 22nd (starting weight): 180.6 July 29th: August 5th: August 12th: August 19th: August 26th: August 31st:2 
