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Re: Eating When Hungry vs. Sticking to a Calorie Plan
Don't rush it. Generally the faster it comes off, the easier it comes back on. You don't want to work really hard to lose the weight in six months only to gain it back a year later. I did that before…4 -
Re: I am sick of ''you look fine'' comments (before/after pics)
I don't know why you need validation that bad from the people around you to start eating healthy and exercising. I doubt they are maliciously telling you that your body looks fine so you stay fat whi…6 -
Re: Why do I keep binging?!
For alot of people, if you tell yourself you can't have something (and you're almost completely eliminating an entire food group) it becomes the one thing on your mind you want all the time. I used t…2 -
Re: Sweet after savoury meal?
You can eat a veg based meal but try putting them over some quinoa or brown rice. Make it stir fry, add some low cal protein. The extra 100-200 calories from adding those things into your meal is goi…1 -
Re: Pear shaped belly/getting rid of belly fat- Any one else have the horizontal crease?
I always thought the crease was cute. I've seen so many pics of go go dancers in bikinis from the 60s with them, I kind of always wished I had one! :)9
