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Re: Obese dieters- what worked?
Great job!1 -
Re: Strength Training- Weight gain
I always think that my logging is accurate but I know that I could tighten up. Have had more salt than I would usually have but not enough for an 8 lb gain I would think. Thanks for your suggestions!1 -
Re: Plateau!
A food scale1 -
Re: Not a huge success but I will take it!
I Thank you and you're absolutely right! Looking at it a lifestyle change has definitely helped me! Thanks for the support!2 -
Not a huge success but I will take it!
Just wanted to post my results so far. It has been fun watching my body transform but nevertheless a process. I started at 250. Current weight is 219. Just hoping to get out of 200s then I will reeva…93
