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Re: Month 2 of insanity and no results
Excellent resource. Thanks for sharing!!2 -
Re: 40+ Club : Where the Cool Kids Are
Good for you sister. Everyone of us started with an idea, and then a 1st day. I'm 50, and a pretty active person. I do cardio everyday, or at least some form of it, and lift 5 days a week. Currently …3 -
Re: Men & Women in their 50s starting anew in 2019!
The Scale, is not as honest as one might think. I am dialed with my diet, and it (scale) fluctuates 5+ pounds on me regularly. For me personally, I focus on how want to look. Subtle changes, pant siz…3 -
Re: Men & Women in their 50s starting anew in 2019!
Hey Kids, I'm 50, and I'm not really restarting as i haven't stopped. However, I'm happy to hang out and offer some encouragement if needed. Feel free to friend me up.4 -
Re: Weight lifting for girls, beginner
It's been said already, but as someone who has lifted for some time (years) I can say with all confidence that there is no "lifting for girls". You either lift, or you don't. I hear lots of…3