-
Re: I've hot a wall in my weight loss for a year and a half....should I give up now?
Never give up! Assess your situation and change whatever needs to change! Or drop the dietician :)3 -
Re: Potassium, how to get enough
I thought the very same thing as the OP!!! I started to think I was deficient. But like another poster said, most foods don't put how much potassium is in their food unless it's considered a "he…1 -
Re: Hair falling out - badly
You're definitely missing a nutrient in your diet. Are you logging your meals and seeing if you are low on anything? Protein is very likely3 -
Re: C section pouch
If you have split abs or diastasis recti, this could be adding to the mom pouch. Traditional ab workouts will make it worse if you have this condition. Lots of info online to gage if you have this or…1 -
Re: Starting my journey
Friend requested you! :)1
