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Ladies...Diastasis recti?
Has anyone naturally fixed their Diastasis recti from being pregnant with just exercise? There's not a whole lot of research on this with successful results. Thanks in advance!
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Macros and breastfeeding
Any mommas out there that are breastfeeding and counting macros? I think I have an idea how to do macros with the additional calories but I'm not sure if it's correct. How are you all doing macros while nursing your little ones?
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Breastfeeding/postpartum mommas
Hi everyone! I'm trying to get fit after two children/two csections. Youngest is 3months old. Currently breastfeeding. Going back to full time work. I would love motivation, inspiration, and friends on here to help! I've been loving this app. I keep my food diary open! The macros are hard since I breastfeed so definitely…
