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Re: what gets your workout fired up?
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Re: Moved to a small(er) town & got fat...
Going to a gym with group exercises might help a ton! Its a good way to socialize to others if you want to, and you ll be working out. There are also cross-fit gyms with partnered workouts as well.1 -
Re: PHOTO ONLY SUCCESS STORIES!
18 kg's (40 lb's) down, some more to go. 5 months!71 -
Re: Share your before and afters, no matter how small the difference!
Weight from 260 lb to 220lb's. 40 pounds lost in 5 months. Height is 6ft3. Deadlifts up to 350lb, 260lb bench, and 300 squats, hoping to destroy the 1k by the new years :smile: Getting stronger while…25 -
Re: Setting the Right Calorie and Fitness Goals ?? HELP WANTED
You exercise limit should be yourself really, and how your body handles the workouts. Make sure you don't injure yourself, as injuries make you lag further in the long run. I would start with around …1
