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Does anyone use tokens (like real, physical tokens)?
This is not my first rodeo. I’ve successfully lost a lot of weight on here a couple of times; I’ve lost a few pounds on here many, many times. My issue seems to be incorporating drinks. I’m most succ…6 -
Re: Exercise before breakfast?
The thing about this study, besides the small sample size (which, I agree, gives one pause) is that the individuals being studied were not weighing and recording their food (it was being done for the…4 -
Re: How to add Apple Watch calories
Check out my replies in this thread... might be helpful. In short, I get my full calorie adjustment based on all that I track in Apple Watch/Apple Health sent over to MFP via another app, Pacer. http…1 -
Re: How do I break the cycle??
750 is a tough deficit to keep up. You may not feel hungry but you probably are. A 250 or 500 cal deficit you can stick to is better than a 750 deficit you never do. Here’s what I’d try, in addition …9 -
Re: Weight gain from reintroducing alcohol?
Honestly I gave myself permission to slow my rate of loss to .5 lbs a week quite some time ago, but I didn’t adjust my calorie goal, I just gave myself permission to go over. But in that same stretch…3
