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Re: Question(s) about weight loss and lifting weights...
Most important thing is that you are doing something man. Hang in there with it. You'll learn as you go.1 -
clean eating and cheating problems.
Any other clean eaters have days where you can not resist your favorite junk food. Someone at work had cream cheese donut holes and I...yeah...ate a *kitten* ton. Couldn't control myself.1 -
Re: clean eating and cheating problems.
I personally eat as healthy as I can. For overall health. I feel much better since I've started but I get what you saying. People read way too much into it but I also think it's important to eat as w…1 -
Re: battle rope workouts?
That sounds like a good routine. I tried them post workout and treated them as just cardio...I thought I was in pretty good shape but...man haha. I was barely getting 20 seconds each. I guess they sh…1
