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Fitbit flex 2
Some reason I can't get this here Fitbit flex 2 to sync. Anyone care to lend a lad so information on how to do so. Would be greatly appreciated.
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Need some motivated friends. Ready....go.
Supportive people with some positive vibes. No trolls.
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Anyone take CLA?
Decided to try some CLA. Adding it to a clean diet and exercise. Anyone have any success with it?
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Cutting
How many calories in a deficit do you guys usually start out with? Or do you recommend starting with implementing more cardio first? I know everyone is different but my last cut, I think started too quick and I lost a lot of size. I coming off a month or two of letting my diet go. Hit a platoe pretty hard and wanted…
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weighing chicken breast? Raw or cooked?
I've read different schools of thought. Which do you ladies and gents do? Thanks AJ
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clean eating and cheating problems.
Any other clean eaters have days where you can not resist your favorite junk food. Someone at work had cream cheese donut holes and I...yeah...ate a *kitten* ton. Couldn't control myself.
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battle rope workouts?
Just ordered some battle ropes. Anyone know any good workouts? Nothing too crazy, like head stands and levitating but not basic beginner. Thanks. AJ
