Some reason I can't get this here Fitbit flex 2 to sync. Anyone care to lend a lad so information on how to do so. Would be greatly appreciated.
Supportive people with some positive vibes. No trolls.
Decided to try some CLA. Adding it to a clean diet and exercise. Anyone have any success with it?
How many calories in a deficit do you guys usually start out with? Or do you recommend starting with implementing more cardio first? I know everyone is different but my last cut, I think started too quick and I lost a lot of size. I coming off a month or two of letting my diet go. Hit a platoe pretty hard and wanted…
I've read different schools of thought. Which do you ladies and gents do? Thanks AJ
Any other clean eaters have days where you can not resist your favorite junk food. Someone at work had cream cheese donut holes and I...yeah...ate a *kitten* ton. Couldn't control myself.
Just ordered some battle ropes. Anyone know any good workouts? Nothing too crazy, like head stands and levitating but not basic beginner. Thanks. AJ
