Cutting

nab212
nab212 Posts: 42 Member
in Goal: Gaining Weight and Body Building
How many calories in a deficit do you guys usually start out with? Or do you recommend starting with implementing more cardio first? I know everyone is different but my last cut, I think started too quick and I lost a lot of size. I coming off a month or two of letting my diet go. Hit a platoe pretty hard and wanted remotivate myself. Any suggestions?

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